Post-Partum: The Fourth Trimester Plan
Congratulations new mommy on your beautiful new addition! Despite the huge focus during the first 3 trimesters, many moms forget the importance of the fourth and final trimester.
Postpartum acupuncture is essential for new momma’s healing. By starting our fourth-trimester plan here at OVA, new moms will be able to heal their bodies and also aid in postpartum depression that may come after your birth.
Who is the Fourth Trimester Plan for?
Women who are thinking about pregnancy.
Women who are on our “The Bump” plan.
Why is Acupuncture Important for Postpartum?
Did you know the uterus takes around six weeks to return to the pelvis after birth? This means recovering from childbirth can take 6-8 weeks.
This time can be challenging for new moms because they aren’t feeling too great, and they also have to care for their new blessing. Acupuncture can actually aid in the recovery process for new moms by promoting relaxation and reducing stress. Acupuncture also helps heal and rejuvenate from the physical birthing process.
This period of change can be challenging for new moms to adjust. You brought this beautiful miracle into this world and now you have to manage caring for your new baby along with the demands of your recovering body. Giving birth is a big deal and takes a huge toll on your body. New moms will often experience recovery complications or postpartum depression from the stress if they don’t make time to prioritize their care.
Acupuncture is a great option for new moms to focus on themselves and heal. Since acupuncture works to balance your body, it’s especially important for postpartum depression and inflammation.
What Should I Expect With This Fertility Plan at OVA?
We bet you didn’t know that all those cookies and sodas you intake are actually causing your anxiety and stress to get worse?
This 12-week treatment plan will help you change your overall lifestyle and health. This plan works closely with Dr. Zakes to rid your body of tension and inflammation.
The best way to start getting rid of tension and inflammation in your body is by changing your diet and incorporating a personalized herbal formula to aid in your lifestyle change.
Education is a big part of the Calming the Shen plan. We provide our patients with nutrition guides and coaching to help them transition to a healthier lifestyle.
Each week, Dr. Zakes will tailor your acupuncture and bodywork protocol to the corresponding phase of your menstrual cycle. Our Mindfulness Coach will meet with you every two weeks to help you transition and implement the changes we are making.
What We Include in Your Calming the Shen Plan With OVA:
12 Week Program
Customized TCM Nutrition Plan
Calming the Shen: A Guide to Managing Your Anxiety Naturally (E-Book)
Mindfulness Exercises & Coaching
Monthly Workshop with Guest
Self-Care Starter Kit
OVA Workout Guide
Monthly Yoni Steams