Congratulations new mommy on your beautiful new addition! Despite the huge focus during the first 3 trimesters, many moms forget the importance of the fourth and final trimester. 


Postpartum acupuncture is essential for new momma’s healing. By starting our fourth-trimester plan here at OVA, new moms will be able to heal their bodies and also aid in postpartum depression that may come after your birth. 



Who is the Fourth Trimester Plan for?


  • Women who are thinking about pregnancy. *link to fertility*

  • Women who are on our “The Bump” plan *link*

  • New moms



Why is acupuncture important for postpartum?


Did you know the uterus takes around six weeks to return to the pelvis after birth? This means recovering from childbirth can take 6-8 weeks. 


This time can be challenging for new moms because they aren’t feeling too great, and they also have to care for their new blessing. Acupuncture can actually aid in the recovery process for new moms by promoting relaxation and reducing stress. Acupuncture also helps heal and rejuvenate from the physical birthing process.


This period of change can be challenging for new moms to adjust. You brought this beautiful miracle into this world and now you have to manage caring for your new baby along with the demands of your recovering body. Giving birth is a big deal and takes a huge toll on your body. New moms will often experience recovery complications or postpartum depression from the stress if they don’t make time to prioritize their care.  


Acupuncture is a great option for new moms to focus on themselves and heal. Since acupuncture works to balance your body, it’s especially important for postpartum depression and inflammation. 



What Should I Expect With The Fourth Trimester Plan at OVA?


We know your busy new momma! This is why this plan at OVA is once a month, for 3 months. 


This gives you the time you need to focus on bonding with your baby, but it also ensures that your care and recovery remain a priority. 


You will be under our love and care for THREE months postpartum. It takes about a year for your body to fully recover from pregnancy and delivery, so it’s only fair you dedicate your fourth trimester to start your healing process. 


Each visit includes acupuncture, bodywork, and yoni steam to soothe and promote recovery. You will also receive a customized nutrition plan, mindfulness coaching, and so much more. 



What We Include in Your The Fourth Trimester Plan With OVA:


  • 3 Month Program

  • Acupuncture Monthly

  • Body Work

  • Customized Nutrition Plan

  • The Fourth Trimester: A Holistic Approach to Post-Partum E-Book

  • Monthly Mindfulness Coaching

  • Chinese Herbs (Optional)

  • Monthly Workshop with Guest

  • Self-Care Starter Kit

  • OVA Workout Guide

  • Monthly Yoni Steams




Are you ready to start your Fourth Trimester Plan at OVA?


*CTA* Button to make an appointment for that plan type -

Get in Touch!

Address: 7301 NW 4th St #104,

Plantation, FL 33317

Phone: (786) 344-8878


Ova Health + Fertility is dedicated to providing complementary   care that provides an integrative approach to Eastern medicine. By combining acupuncture and herbal medicine, we can provide drug-free relief for pain, stress, anxiety, autoimmune disease and fertility

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